How To Set Better In Volleyball

How to Volleyball Set
Strategies and Techniques for Setting

Have you mastered the volleyball gear up?

Regardless the position, every actor needs to learn to set a volleyball.

No matter how your body and hands are positioned, skills for setting should be consequent.

That is, your manus technique for playing the ball should be the aforementioned every time you lot endeavor to set.

Learning the Volleyball Prepare and Correct Mechanics

Learning mitt position for setting...

1. With your hands down in forepart of you, put all ten fingertips together (thumbs touching each other, index fingers touching each other, etc) with the fingers spread wide.


2. Raise your hands up in a higher place your head with your fingers still touching.


3. Pull your elbows out to your sides.


4. Pull your hands apart just far enough so that a ball fits between them.

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Contacting the ball

The fingers are the only part of your hand that touches the ball, never the palms. Your thumbs, index fingers, and heart fingers are what you use with your wrists to catch and push the ball.

The little fingers and ring finger just requite yous actress control when setting.

Skill progressions for developing clean hands...

1. Catch
   Toss the ball to yourself, then but catch the ball with your hands in the correct position.


2. Catch and push
   Catch a ball in the right position. Afterwards a pause, continue through a setting motion.


3. Shorter and shorter pauses
   Concentrate on catching the ball with correct hand positions and gradually make the pauses shorter. As you're setting, focus on taking spin off the ball.

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Skills for Getting in Position to Volleyball Fix

The best setter'southward move in a straight line to the ball and evangelize the set efficiently to the hitter.

Setters should explode to the ball; get in early with the hands upwards.

Correct skill footwork for moving from the target position...

1. left-right-left
   When you're at the target waiting for the pass, have your bodyweight on your right human foot ready to take a stride with your left in the direction of the passed brawl.


2. big right, and then left
   If yous take authentic passers, a setter can get into position quicker by taking a big right step to the spot the ball is being passed. Later that large pace, pivot squaring upward to the left antennae.

Even if y'all are slow, you lot can nonetheless develop good footwork to get to the brawl faster than other setters with poor technique.

Skills for Pursuing the Ball
Setters should emphasize getting to the brawl commencement before focusing on setting technique.

If y'all cant run and get to the brawl speedily and efficiently, setting the ball is going to exist much more difficult. A mutual mistake beginning setter's make is running after a ball with their hands upwardly in the air.

Although I agree you should become your easily up early ready to volleyball set, yous should apply your arms first to movement to the ball.

Skills for Squaring Up
The best style to develop consistent sets is facing your target every time. A practiced rule of thumb is to ever face the left antennae when setting.

Use both your arms and legs to guide the ball and follow through with both hands pointing towards the target.

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Setter Footwork Tips (Coaching Video)

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Skills for Setting

Expert setter's often make attackers look proficient just from beingness able to deliver consistent sets.

Setting high exterior
Setters need to really concentrate on contacting a ball cleanly when setting loftier exterior.

The farther the ball needs to travel, the more than probable you lot are to double contact with your hands.

With sets that travel a greater altitude, referees have more time to decide on calling hands because

1. At that place is a longer hand contact on the ball.


2. The ball is in the air a longer fourth dimension, allowing for the referee see the rotation of the brawl and recall nearly perchance phone call the set up.

If youre having trouble setting the ball far plenty outside, really focus on powerfully extending your arms and easily through to the target.

Setting a quick ball
Setting a brusk quicker set tin can be washed past merely using a quick wrist action. This is all-time washed with a less follow through (or no trunk extension).

These sets can be easier considering there is less body movement. The set is performed mainly by the wrists.

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Central Skills for Successful Volleyball Sets

Get to the ball

1. Get to the brawl as quick equally you can


2. Square your trunk up to the target
   

Setting position

1. Accept your right foot slightly in front with your bodyweight balanced


2. Your shoulders, hips, and anxiety confront the target


3. Knees are bent and your dorsum is straight


4. Hands are above your forehead


5. Easily are in the shape of the ball
   

Setting action

1. Contact the ball higher up the brow


2. Keep elbows comfortably bent


3. Apply your legs to generate ability through your body up to your hands


4. Fully extend your artillery and so your entire trunk

It's of import to note that no two setter's set up the same way. Regardless of your skills, what's important is that you lot get the job done.

Therefore, information technology may be best for player's to experiment with dissimilar strategies for setting to develop their ain unique setting technique.

If you lot enjoyed these tips and would like to keep information technology close to y'all at whatsoever time, just save this pin to your Pinterest Volleyball Training Board .

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Become My Setting Secrets!

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Volleyball › Volleyball Techniques › Volleyball Set

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Source: https://www.strength-and-power-for-volleyball.com/volleyball-skills-setting.html

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